Mind Notes Journal

This is a six month undated journal designed to help you pin point your thoughts and behaviour patterns, encourage gratefulness and use weekly exercises to encourage positivity and general wellbeing.

Using tools and exercises this will help you rediscover what makes you tick and encourage you to do more of what makes you happy.

Each week you will find;

• Monday - Friday prompts with weekly review pages
• Inspirational quotes
• Colouring pages
• Motivational exercises
• Probing questions
  
• Coaching techniques
• Mindfulness techniques
• Breathing exercises
• Positive affirmations

Specifications

• Printed in the UK
• 224 pages
• Six-month undated
• White 100 gsm paper
• Dimensions 8.3" L x 5.8" W x 0.7" D