This is a six month undated journal designed to help you pin point your thoughts and behaviour patterns, encourage gratefulness and use weekly exercises to encourage positivity and general wellbeing.

Using tools and exercises this will help you rediscover what makes you tick and encourage you to do more of what makes you happy.

Each week you will find;

Monday - Friday prompts with weekly review pages
Inspirational quotes
Colouring pages
Motivational exercises
Probing questions
Coaching techniques
Mindfulness techniques
Breathing exercises
Positive affirmations

Specifications

Printed in the UK
224 pages
Six-month undated
White 100 gsm paper
Dimensions 8.3" L x 5.8" W x 0.7" D

LSW

Mind Notes Journal